Most of you will know that walking is meant to be good for the heart but do you know why? Walking regularly can help improve your cardiovascular fitness by keeping your heart, lungs and circulatory system healthy. This is shown to reduce a risk in health diseases such as type 2 diabetes, and heart disease. It is a low impact sport that can be done anywhere at any time at your own pace. All you need is a suitable pair of shoes!
Walking has also been shown to improve mental focus and memory. The attention restoration theory asserts that people can concentrate better after spending time in nature. It provides us with opportunities to rest, reflect, and restore ourselves. Nature has the ability to renew attention after exerting mental energy, such as having a bad day, studying for exams, or working hard on a project or assignment.
Another reason you should take up walking is that it can do wonders for your mental health, including improving your self-esteem and sleep quality, as well as reducing stress and anxiety. Physically active people have up to 30% reduced risk of becoming depressed, and staying active helps those who are depressed to recover. Why not catch up with some old friends and have a chat whilst walking for a free activity or take a stroll in your local area listening to some music.
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